Garfield County Older Adult Programs offers classes to older adults 60 and over. For those 60 and older, the recommended voluntary contribution for Well & Wise exercise classes is $20 per 8-week series per person. Participants are encouraged to pay as they are able. Make checks payable to GCDHS and mail donation to: 195 W. 14th Street, Rifle CO. Attn: Jenny Roberson. You may also pay at one of our meal sites.
GeriFit classes
Geri-Fit, a class where you use weights and Thera bands to help you become stronger.
Carbondale Library
Thursdays, April 30, May 7, 14, 21, 28, June 4,18, 25: 12:30-1:30 p.m.
Parachute Community Center – Parachute
Mondays and Fridays, 10-11 a.m.
Grand Valley Rec Center – Battlement Mesa
Thursdays, 9-10 a.m.
Tai Chi classes
Sunnyside Retirement – Glenwood Springs
Mondays, 1 – 2 p.m.
March 5 – April 23 and May 18 to July 6
Silt Library – Silt
Wednesdays, 1 – 2 p.m.
March 4 – April 22 and June 2 to July 24
Exercise for Parkinson’s
Glenwood Springs Community Center
Every Monday. 1-1:45 p.m. Day pass/free for members.
Designed for those with Parkinson’s Disease, MS, or any other neuromuscular conditions. Contact Tiff if you are interested in participating. 970-384-6314.
NeuroPong
For those with neuromuscular challenges. This class is specifically designed to help individuals with Parkinson’s disease, MS, or other neuromuscular conditions. This is at the Glenwood Springs Community Center on Thursdays from 2-3:30 p.m.
Fall prevention class
Glenwood Springs Community Center
Every Wednesday. 9:45 – 10:30 a.m. Day pass/free for members.
Contact Tiff with any questions. 970-384-6314.
Grief in Motion
Glenwood Springs Community Center
Every Monday. 9-10 a.m.
For those who have lost a loved one. Find comfort and connection during our outside (weather permitting) walks. Facilitated by Cath Adams, a certified grief coach. Free. 970-384-6314.
Aqua Fit
Glenwood Springs Community Center
Every Monday, Wednesday and Friday, 9-10 a.m. Day pass/Free for members.
Contact Tiff with any questions. 970-384-6314.